embrace yourself, embrace life retreat,
july 26th - 28th, 2019
Find meditation hard?
To move out of these states of being, try our Wisdom Teachings from India, gentle, energy focused Yoga Chi Gung classes, simple art therapy, body and dance movements, beautiful company and natural comfortable surroundings.
Lynette and Bianca bring a wealth of experience learnt from ancient Indian to present practices of meditation teachings and Yoga Chi Gung.
On this retreat you will
A Sun Prayer - The Gayatai
You, who are the source of all power,
Whose rays illuminate the world,
Illuminate also my heart
So that it too can do your work.
Join Lynette, Bianca & friends for our Bungalows Annual retreat at the Sunshine Coast, QLD. This is an invitation for all the over 15's, to join us to Embrace Yourself and Embrace Life while surrendering to the beauty of your surroundings. Be inspired to create friendships with yourself and others as you enjoy stunning natural bush settings, tranquil gardens, yummy vegetarian meals, Mindfulness Practices, simple Yoga Chi Gung flows, calming meditations, create your own Mandala, share some body work with friends, activate your core with boy movements and dance and other great activities.
· Early, Early Bird Rate $425* if paid before 28th February, 2019
· Early Bird Rate $445* if paid before 17th May, 2019
· Standard Rate $495* if paid before 19th July, 2019
Prices for Groups of 4 or more and couples, AND single rooms available
*Accommodation, yummy food and all activities are included in this price.
The above prices are for accommodation in a bungalow for 3 people to share. If you have friends who would like to share, 4 or 5 persons to a bungalow (1 or 2 people would need to use the top bunks) there is a reduced price. Please ask us about these prices. Please feel welcome to phone Lynette 0407 033 779 or Bianca 0422 911 477
If your best friend or partner or child (over 15) would like to join you, there is a couple’s rate. Please note that your husband will most likely not be in the same bungalow with you, unless you have a third friend who would be willing to share this with you both. Or there is the option of 2 couples in a 4-5 person bungalow.
Please ask us for prices if you would like a Bungalow to yourself or as a couple only. Email: firstname.lastname@example.org
*Booking fees extra
For cancellations 60 days in advance of the event date 80% of the ticket price will be refunded. For cancellations after that date and before 30 days prior to retreat 40% of ticket price will be refunded. Less than 30 days before the retreat no refunds will be available for cancellations received. NB: Tickets are fully transferable.
Any information given during these sessions is shared with good faith and with the understanding that you as a participant accept complete responsibility for your own health and well-being.
Disclaimer: By purchasing a ticket to our Embrace Yourself, Embrace Life Retreat, you accept full responsibility to adjust your practices according to your own personal limitations to ensure that no personal injury occurs.
Optional Extra: Zen Thai Shiatsu Massage $75 for 55 mins. This is paid direct to the therapists in cash.
Friday - 4pm we begin with a class of Yoga Chi Gung, balancing the yin yang energies and flowing energy thru the meridians in our body, to bring more peace, connection and joy to the weekend. This is followed by dinner and a beautiful meditation to soothe your nervous system and deepen your connection to your inner being.
Saturday - we love to take a short walk to the beach and have the soles of our feet massaged by the sand or maybe an early morning sun meditation (depending on weather). After breakfast we move into a workshop TBA, and a guided Zen Thai Shiatsu massage class. This is loads of fun and easy to do (we remain fully clothed for this experience).
After lunch we will relax while we reflect and create our very own Mandala, with Jody.
During the afternoon we rejuvenate whilst experiencing a powerful Meditation for inspiring gratitude and connection and a nurturing Yoga Chi Gung class. After dinner Jaime-Lee will lead us in a unique movement and bodywork practice that will help you grow in somatic awareness and release tension from deep within the body.
Sunday - We energise our body with a class of Yoga Chi Gung, after breakfast by a Wisdom teaching and Detox Meditation to bring clarity and beauty to our experiences.
This will be followed by a session with our special guests.
NB: We will update our activities closer to the retreat date.
WHAT TO BRING:
All Bungalows and our workshop space have Reverse Cycle Air conditioning for your comfort.
· warm, comfortable clothing;
· yoga mat, cushion/stool and a blanket for comfort;
· pillowcase, single bed sheets or sleeping bag (2 blankets and a pillow are provided). We also recommend to put a big towel or blanket under your sheet, as the mattresses have a vinyl cover.
Ear plugs are a good thing, if you get easily disturbed by others;
· bath towel and face washer, bath mat;
· sun hat & walking shoes , rain protection (optional).
WHERE AND WHEN:
Alexandra Park Conference Centre, Alexandra Headlands, Sunshine Coast
Our section within the camp is the Bungalows. Turn right after you enter the grounds at the sign for the Bungalows. Parking for some vehicles up top and others to unload and park in the carpark where you turn in.
BOOK NOW for a nurturing weekend with other like minded friends.
Alexandra Park Conference Centre